This study concluded that Sucralose creates a physiologic response that causes the blood sugar be higher. So it was a brief and new introduction into their body. They chose people who were obese and who were not actively consuming artificial sweeteners. I think this particular study stands out because of their subject selection. Splenda and sucralose proven to contribute to development of diabetesĪ study was published in Diabetes Care in 2013 that showed how Sucralose the yellow packet caused an increase in glycemic and insulin response.But a friend of mine mentioned that it was bad for me, so I began to research it and found that was one of the known side effects. I used to use equal for my coffee, and I began noticing a brain fog sometimes, which I didnt attribute to equal. When I did my research on equal, I found results that presented some major problems for me. I am not aware of any studies on Splenda that produced a significantly negative result. Splenda comes in second if you keep score. Stevia is what I use even today, even after Ive cured my type 2. The best sweetener that I could find to replace sugar is of course natural. Some of the stevia you find on the shelves in supermarkets today fall into this. Where the it depends comes in is when Stevia is cut with some other sweetener or when they dont use all the beneficial parts of the stevia plant. Which is a better choice for diabetics, stevia, equal, or splenda? Answered Author has 161 answers and 23.4k answer views As with most questions, the answer depends, but in general Stevia is far better and less harmful than the others. Which Is A Better Choice For Diabetics Stevia Equal Or Splenda Then trust your body to tell you when enough is enough.Īdditional reporting by. A major goal should be to reduce all types of sweeteners in your diet, including sugar substitutes, so that you become accustomed to the naturally sweet taste of food, says Grieger. Just remember that maintaining them will be easier if you practice moderation and dont allow sweet-tasting food and beverages to lead you to overconsume them. Artificial Sweeteners, Gut Flora & DiabetesĪs you can see, there are many artificial sweeteners to help you reach your blood sugar goals.
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